WOD

Battleship CrossFit – CrossFit

Warm-up

Strength

Push Press (1RM)

Build to a 1RM in 10 sets

Last tested on 11/15

Metcon

Metcon (Time)

4 Rounds of:

10 Pull Ups

10 DB Hang Power Snatches (each arm – 50, 35)

100 Double Unders

Rest 2:00 (on your own)
Score – Clock Time (including rest)

*20:00 Time Cap*

Rx+: 5 Bar MU (instead of PU)

L3: (45/30) DU attempts

L2: (35/25)Singles

L1: (30/20)

Extra Credit

Metcon (No Measure)

Upper-back Triset: 3 x 10 each. Rest 60s.

– pass thru + face pull-apart + pull-apart

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: