WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Strength

15:00 – 40:00

Deadlift (6 x 5, Building)

Touch n go set

Goal: 80-85% of 1RM if known.

Metcon

40:00 – 55:00

BCF Benchmark #3 (Time)

3 RFT:

15 Power Cleans (95, 65)

15 Thrusters (95, 65)
*7:00 Time Cap

Rx+:(115, 75)

L3: (75, 55)

L2: (65, 45)

L1: (55, 35)

Cash Out

50:00 – 60:00

Banded Pull Throughs (4 x 15)

Rest 60s

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: