Battleship CrossFit – CrossFit
Warm-up
0:00-15:00
Strength
15:00-35:00
1: Power Snatch + OHS (Challenging set of 1 PS + 3 OHS)
Build to challenging set of the complex: 1 Power Snatch + 3 OHS. Rest 2 minutes
Metcon
35:00-50:00
The Departed (AMRAP – Reps)
In a 5 Minute Window:
500 Meter Row
With the remaining time AMRAP:
Squat Snatches (115, 75)
*Score = total squat snatches
Rx+:(135, 95)
L3: (95, 65)
L2: (Power Snatch + OHS) (75, 55)
L1: (75, 55 Thrusters)
Cash Out
50:00 – 60:00
Glute Hip Thrust (5 second hold: 3 x 8-10)
Rest 60s
