WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Strength

15:00 – 30:00

1A: Split Squats (3 x 10 each)

Elvate front or rear foot, if able.

Mod: Bodyweight only

1B: Push-ups (3 x 5-10)

Score = Total reps

RX+: Kipping Handstand Push-ups:

Rest 30s

Metcon

30:00 – 50:00

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:

2-4-6-8-10-12, etc.

Burpees

KB/DB Goblet Squats

KB/DB S2OH (total)
Mod: Odd object, up downs

Extra Credit

50:00 – 60:00

Metcon (Weight)

KB/DB Side Bends

3 x 15-20

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: