Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Strength
15:00 – 35:00
Deadlift (Heavy 5)
Build to moderate/heavy set of 5 for the day.
Rest 2:00
– Focus on perfect technique
Metcon
35:00 – 50:00
Metcon (AMRAP – Rounds and Reps)
10 AMRAP:
2-4-6-8-10-12…etc.
Deadlifts (185/135)
Pull Ups
RX+: 225/155, C2B PU
L3: 135/95
L2: Banded PU/Ring Rows
L1: DB Bent Rows in place of PU
Cash Out
50:00 – 60:00
Xtra: DB Split Squats (3 x 8 each)
Rear foot elevated optional.
Rest 60s.
