WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Skill

15:00 – 25:00

Metcon (No Measure)

Toes To Bar: Spend 5-10 Minutes Warming your T2B.

Metcon

25:00 – 55:00

Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)

8 Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

Cash Out

55:00 – 60:00

Metcon (AMRAP – Rounds and Reps)

Choose One:

– Glute Ham Raises: 4 x 10. Rest 90s.

– Banded Pull-throughs : 4 x 20. Rest 60s.

*Wide Stance + Squeeze glutes for a full 2 count on each rep.

Address:

Gym permanently closed

Phone Number: