WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 60:00

Metcon (Time)

For time with a partner:

50-40-30-20-10

Wall balls (20, 14)

Power Cleans (135, 95)

T2B

Calorie Row
* 1 working / 1 resting – split as needed.

* 35:00 Cap

RX+: Calorie Bike

L3: (115, 75)

L2: (14, 10) (95, 65) (Knee Lifts)

L1: (10, 8) (75, 55) (Abmat Sit-ups)

Address:

Gym permanently closed

Phone Number: