WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 with a partner:

100 Calorie Row

100 Pull-ups

100 Burpees

100 T2B
1 working / 1 resting

Rx+:(C2B Pull-ups), Cal Bike

L2: (BA Pull-ups) (Knee Lifts)

L1: (Ring Rows) (Abmat Sit-ups)this is

Address:

Gym permanently closed

Phone Number: