Battleship CrossFit – CrossFit
Warm-up
0:00 – 20:00
Metcon
20:00-60:00
Metcon (Time)
In Teams of 2 For Time:
8 Rounds of “Cindy”
80 Deadlifts (135/95)
6 Rounds of “Cindy”
60 Deadlifts (185/135)
4 Rounds of “Cindy”
40 Deadlifts (225/155)
2 Rounds of “Cindy”
20 Deadlifts (275/185)
* 1 working / 1 resting – split as needed
* 35:00 Time Cap *
RX+: (185/135, 225/155, 275/185, 315/215)
L3: (105/75, 135/95, 155/105, 185/135)
L2: (95/65, 105/75, 135/95, 155/105)
L1: Banded Pull Ups, Knee Push Ups, Build to moderate DL
