WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00-60:00

Metcon (Time)

In Teams of 2 For Time:

8 Rounds of “Cindy”

80 Deadlifts (135/95)

6 Rounds of “Cindy”

60 Deadlifts (185/135)

4 Rounds of “Cindy”

40 Deadlifts (225/155)

2 Rounds of “Cindy”

20 Deadlifts (275/185)
* 1 working / 1 resting – split as needed

* 35:00 Time Cap *

RX+: (185/135, 225/155, 275/185, 315/215)

L3: (105/75, 135/95, 155/105, 185/135)

L2: (95/65, 105/75, 135/95, 155/105)

L1: Banded Pull Ups, Knee Push Ups, Build to moderate DL

Address:

Gym permanently closed

Phone Number: