WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 45:00

Metcon (Time)

For Time:

200m Farmer Carry (50s/35s)

50 Box Jumps (24/20)

200m Farmer Carry (50s/35s)

50 Hang Power Cleans (95/65)

200m Farmer Carry (50s/35s)

50 Front Squats (95/65)

200m Farmer Carry (50s/35s)

50 Push Press (95/65)

200m Farmer (50s/35s)
* 25:00 Time Cap *

RX+: 115/75, 70/53s carry

L3: 80/55, 35/26 carry

L2: 65/45

L1: 35 Reps of each movement

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: