Battleship CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8:
100 Meter Run
10 KBS (LIGHT)
10 Goblet Squats
10 Abmat Sit-ups
Then,
Worlds Greatest Stretch x 20s each pose
Metcon
Metcon (Distance)
5k Active Recovery Row
*Every 5 Minutes complete:
30s Elbow Plank
30 Single Unders
30 X-Band Walks (15 right/15 left)
Extra Credit
Metcon (No Measure)
5 Minutes of Global Foam Rolling
5 Minutes of Parasympathetic Breathing
At-Home Metcon
Metcon (No Measure)
20 min walk
At-Home Cool Down
Metcon (No Measure)
Total body Foam Rolling
Cooldown
Worlds Greatest Stretch (https://www.youtube.com/watch?v=C3i3DZYn5YE) x 30 each
Lizard Pose (https://www.youtube.com/watch?v=EXnG9OLM9t8) , x 30 each
Scorpion Stretch (https://www.youtube.com/watch?v=n0GuxxVCqgo) x 30 each
Prayer Stretch (https://www.youtube.com/watch?v=jKeuazvmJEA) x 1:00