WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Strength

15:00 – 35:00

Lunge + Lunge + Thruster (1 Complex EMOM x 12 )

Lunge Right + Lunge Left + Thruster

As heavy as possible

Metcon

35:00 – 55:00

Metcon (Time)

For Time:

50 Step Ups (50/35)

21 Clusters (135/95)

50 Step Ups

15 Clusters

50 Step Ups

9 Clusters
Cluster = Squat Clean Thruster

*15:00 Time Cap *

L3: Thruster Only

L2: Bodyweight step up

L1: 115/75

Cash Out

55:00 – 60:00

Split Squats (3 x 8-10 (each leg))

1 1/4 Split Squats

Address:

Gym permanently closed

Phone Number: