WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Strength

20:00 – 40:00

1 1/4 Front Squats (Heavy 3)

Build to a heavy 3 in 8 sets.

Rest 2:00

– Goal: Exceed loading from last week by 5-10#s if you’re feeling good.

Metcon

40:00 – 55:00

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
* 6:00 Time Cap *

L3: (115, 75)

L2: (95, 65)

L1: (75, 55)

Cash Out

55:00 – 60:00

Xtra: Banded Pull Throughs (4 x 25)

Rest 60s.

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: