WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Strength

15:00 – 40:00

Sumo Deadlift (4 x 3 @ 85%)

Rest 2:00

– Reset on each rep

Metcon

40:00 – 55:00

Whole Lotta Love (AMRAP – Rounds and Reps)

AMRAP 7:

3 Squat Cleans (185, 125)

100m Run
Rx+: 225/155

L3: (155, 105)

L2: (135. 95)

L1: (115, 75)

Cash Out

55:00 – 60:00

Metcon (No Measure)

Banded Row from a Plank: 4 x 8-10 each.
Rest 60s.

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: