WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Strength

15:00 – 35:00

Front Squat (8 x 3 @ 65-75%)

Every 60s.

Metcon

35:00 – 50:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

3 Power Clean (115/75)

3 Front Squats (115/75)

30 Double Unders

6 Power Clean (115/75)

6 Front Squats (115/75)

30 Double Unders s

9 Power Clean (115/75)

9 Front Squats (115/75)

30 Double Unders

And so on..
RX+: 135/95

L3: 95/65

L2: DU Attempts

L1: 60 Singles, 80/55

Cash Out

50:00 – 60:00

Xtra: Metcon (AMRAP – Reps)

Seated banded leg curls

Accumulate 75-100 reps

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: