Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Strength
15:00 – 35:00
Front Squat (8 x 3 @ 65-75%)
Every 60s.
Metcon
35:00 – 50:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
3 Power Clean (115/75)
3 Front Squats (115/75)
30 Double Unders
6 Power Clean (115/75)
6 Front Squats (115/75)
30 Double Unders s
9 Power Clean (115/75)
9 Front Squats (115/75)
30 Double Unders
And so on..
RX+: 135/95
L3: 95/65
L2: DU Attempts
L1: 60 Singles, 80/55
Cash Out
50:00 – 60:00
Xtra: Metcon (AMRAP – Reps)
Seated banded leg curls
Accumulate 75-100 reps