WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Strength

15:00 – 30:00

Turkish Get Up (Accumulate 15-20 Reps (per side))

Rest as needed.

Mod: 1/2 TGU or odd object if needed

Metcon

30:00 – 55:00

Metcon (AMRAP – Reps)

EMOM 20 for Total Reps:

Min 1: 30s Max KB/DB S2OH

Min 2: 30s Max Mountain Climbers

Min 3: 30s Max KB/DB Swing

Min 4: 30s Max Double Unders
Mod: Single Unders, Jumping Jacks

Cash Out

55:00 – 60:00

KB/DB Side Bends (4 x 12-15)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: