WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 40:00

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Minutes:

30 Double Unders

10 Pull Ups

10 Overhead Squats (95/65)
* Rest 90s between rounds. PICK UP WHERE YOU LEFT OFF.

* Repeat for a total of 4 Rounds

Rx+:(115/85), C2B PU

L3: (75, 55) DU Attempts, Ring Rows

L2: (65, 45) 60 Singles, Banded PU

L1: Front Squats instead of OHS

Cash Out

40:00 – 60:00

Metcon (No Measure)

02/20/20 ROMWOD (12 Minutes)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: