Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Skill
15:00 – 30:00
Metcon (No Measure)
10 Minutes of Skill Work For Quality
Choose something that needs work – this can be anything you’ve been struggling with.
Metcon
30:00 – 60:00
Running Randy (Time)
For time:
1 Mile Run
25 Power Snatches (75, 55)
800m Run
25 Power Snatches
400m Run
25 Power Snatches
* 25:00 Time Cap *
* Compare to 10/09/19
Rx+:(95/65)
L3: (65, 45)
L2: (55, 35)
L1: (20 Alt. DB Snatches per round, 800m/400m/200m
Cash Out
60:00+
Metcon (No Measure)
Banded Glute Bridges: Tabata – 8 x 20s on/10s off
