WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Skill

15:00 – 30:00

Metcon (No Measure)

10 Minutes of Skill Work For Quality
Choose something that needs work – this can be anything you’ve been struggling with.

Metcon

30:00 – 60:00

Running Randy (Time)

For time:

1 Mile Run

25 Power Snatches (75, 55)

800m Run

25 Power Snatches

400m Run

25 Power Snatches
* 25:00 Time Cap *

* Compare to 10/09/19

Rx+:(95/65)

L3: (65, 45)

L2: (55, 35)

L1: (20 Alt. DB Snatches per round, 800m/400m/200m

Cash Out

60:00+

Metcon (No Measure)

Banded Glute Bridges: Tabata – 8 x 20s on/10s off

Address:

Gym permanently closed

Phone Number: