WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Skill

15:00 – 30:00

Metcon (No Measure)

Gymnastics Skill Work:

– Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and NOT a hard training session.
– Goal: Perform one skill that allows you to focus on improving position/technique.

Metcon

30:00 – 60:00

Metcon (AMRAP – Rounds and Reps)

On a 26:00 Running Clock:

From 0:00 – 12:00:

Row 1,000m

then with remaining time:

Max Rounds of:

10 Hang Power Clean and Jerk (95/65)

50m Farmer Carry (70s/53s)

**12:00 – 14:00 REST**

From 14:00 – 26:00:

Run 800m

then with remaining time:

Max Rounds of:

10 Wall balls (20/14)

10 Hang Power Snatch (95/65)
*Score = total rounds + reps

RX+: Cleans and Snatches (105/75)

L3: (Carry 53s/35s), (80/55)

L2/L1: WBS (14/10), (65/45)

Address:

Gym permanently closed

Phone Number: