Battleship CrossFit – CrossFit

Warm-up

0:00 – 20:00

Metcon

20:00 – 45:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200m Run

20 DB Hang Power Snatch (50/35 – total)

200m Run

20 DB Hang Power Cleans (50s/35s)
L3: (45s, 30s)

L2: (35s, 25s)

L1: (30s, 20s)

Cash Out

45:00 – 60:00

Metcon (No Measure)

01/27/20 ROMWOD (13 Mins)