Battleship CrossFit – CrossFit
Warm-up
0:00 – 20:00
Metcon
20:00 – 45:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
200m Run
20 DB Hang Power Snatch (50/35 – total)
200m Run
20 DB Hang Power Cleans (50s/35s)
L3: (45s, 30s)
L2: (35s, 25s)
L1: (30s, 20s)
Cash Out
45:00 – 60:00
Metcon (No Measure)
01/27/20 ROMWOD (13 Mins)