WOD

10.14.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Sumo Deadlift (7 x 3 Building)Build to a tough set of 3 in 7 sets.Metcon35:00 -50:00Johnny B Good (Time)For time: 30 Front Squats (155, 105) 30 Bar Muscle-ups* 10:00 Time Cap L3: (135, 95) (C2B...

10.12.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 25:00Metcon25:00 - 45:00Metcon (AMRAP - Rounds and Reps)AMRAP 20 w. a partner: 3-6-9-12-15-18, etc. Deadlifts (225/155) —— 1 Round of "Cindy" between 5 Pull ups 10 Push ups 15 Air squats1 working / 1 resting RX+: 275/185 L3:...

10.11.2019

Battleship CrossFit - CrossFitWarm-upMetconRX: Crossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesMSTR: Crossfit Games Open 20.1 Masters (55+) (Time)10 rounds for time of: 8...

10.10.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Box Squats (6 x 3 @ 70%)Wide Stance Box - Parallel Squat Every 60s.Metcon35:00 - 55:00Metcon (AMRAP - Reps)AMRAP 3: Hang Squat Cleans (95/65) *Rest 3:00* AMRAP 3: Thrusters (95/65) *Rest 3:00*...

10.09.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 20:00Metcon20:00 - 45:00Running Randy (Time)For time: 1 Mile Run 25 Power Snatches (75, 55) 800m Run 25 Power Snatches 400m Run 25 Power Snatches* 25:00 Time Cap * Rx+:(95/65) L3: (65, 45) L2: (55, 35) L1: (20 Alt. DB...

10.08.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Skill15:00 - 40:00Rope Climb (4 x 2-3 )Rest 45s. - Rx+: L-Sit Rope Climb - Rx: Legless Rope Climb - L3: Rope Climb w. legs - L2/L1: Ground to standing with rope x 3 reps.Dips (4 x 10-12)Strict Rest 45s - Rx+: Ring Dips...

10.07.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 45:001: Power Clean (9 x 2)Build to a heavy double in 9 sets Rest 1:30 - 2:00 - Reset on each rep2: Split Squats (4 x 6 Each)Rest 90s.Metcon45:00 - 60:00Metcon (AMRAP - Reps)On a 2:00 Clock for Max...

10.05.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 20:00Metcon20:00 - 50:00Metcon (AMRAP - Rounds and Reps)AMRAP 30 w. a partner: 400 Meter Run 20 Deadlifts (225, 155) 400 Meter Run 20 C2B Pull-ups 400 Meter Run 20 Alternating Pistols*One person works - split however...

10.04.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 30:00 * SUPERSET *1a: DB Floor Press (4 x 10-15)Neutral Grip1b: KB Hammer Curls (4 x 10-15)Rest 60s.Metcon30:00 - 55:00Metcon (Time)Every 5:00 x 4 Sets: 15 DB Push Press (50, 35) 15/12 Calorie Row...

10.03.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00A: Box Squats (8 x 3 @ 65%)Wide Stance Every 60s. - 13-15" Box - parallel squatB: RDL (3 x 10 )Hybrid Stance RDLs Rest 60s.Metcon35:00 - 45:00Metcon (AMRAP - Rounds and Reps)AMRAP 8: 21 KBS...

10.02.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 20:00Metcon20:00 - 60:00Abbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed...

10.01.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Gymnastics15:00 - 30:00Pull-ups (5 x 5 )Pull-ups - medium grip Rest 90s. RX+: Add weight RX: BW L3: Partner Assisted Pull-ups L2/L1: Inverted Ring Rows: 5 x 10Metcon30:00 - 50:00Metcon (Time)For Time: 40-30-20-10 Push...

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