WOD

10.16.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingPower Clean (8 EMOM)Warm up to 70-75% and then begin EMOM. Build slowly each set or every other set to a heavy single. Goal is to complete 8 singles with over 70-75% of known 1RM. Record heaviest lift.Metcon2018...

10.15.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingOverhead Squat (5 Rep Max)From rack, build to a heavy set of 5 over the course of 6-8 sets. Stay light and focus on technique or on pausing in bottom to get comfortable in position.MetconMetcon (Time)For Time:...

10.09.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingPush Press (1 x 5 @ 50%)Push Press (1 x 5 @ 60%)Push Press (1 x 3 @ 70%)Push Press (7 x 2 @ 80%)MetconMetcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1 SDHP (95/65) 1-2-3-4-5-6-7-8-9-10 Push Press (95/65)25 Double Unders...

10.08.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingBack Squat (1 x 5 @ 50%)Back Squat (1 x 4 @ 60%)Back Squat (1 x 3 @ 70%)Back Squat (1 x 2 @ 80%)Back Squat (4 x 1 @ 90%)Same weight across. Rest 0:90 - 2:00 between each.MetconMetcon (Time)For Time: 200m Run 3 Rounds...

10.06.2018

Battleship CrossFit - CrossFitWarm-upMetconMetcon (AMRAP - Reps)In teams of two, for total reps: From 0:00 - 10:00: 1 Mile Run Max KB Front Rack Lunges (53s/35s) From 10:00 - 20:00: 2,000m Row Max KB S2OH (53s/35s) From 20:00 - 30:00: 100 Burpees Over Partner Max KB...

10.05.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingDeadlift (1 x 5 @ 50%)Deadlift (1 x 4 @ 60%)Deadlift (1 x 3 @ 70%)Deadlift (1 x 2 @ 80%)Deadlift (5 x 1 @ 90%)MetconMetcon (Time)For Time: 45 WBS (20/14) 35 Deadlifts (185/135) 15 Chest to Bar Pull Ups 35 Deadlifts...

10.04.2018

Battleship CrossFit - CrossFitWarm-upWeightlifting1 Power Snatch + 2 OHS (Work to Heavy)* Compare to 05/16/2018 * Stay light and focus on ROM if mobility is an issue for OHS.MetconMetcon (Time)For Time: 50 Calorie Row 40 Alternating DB Snatch (50/35) 30 Burpee Over DB...

10.03.2018

Battleship CrossFit - CrossFitWarm-upGymnasticsMetcon (AMRAP - Reps)0:30 On / 0:30 Off: Max Rep Toes to Bar* Repeat for a total of 5 Rounds (5:00 Clock) * This is a good chance to focus on quality movement.MetconMetcon (10 Rounds for time)Every 2:00 for 10 Rounds...

10.02.2018

Battleship CrossFit - CrossFitWarm-upWeightlifting1 Power Clean + 2 Jerks (Work to heavy complex)* You can either push jerk or split jerk * Compare to 04/23/2018MetconMetcon (Time)5 Rounds for Time: 50 Double Unders 5 Clean and Jerks (155/105)* 10 minute time cap * *...

10.01.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingFront Squat (1 x 5 @ 55%)Front Squat (1 x 5 @ 65%)Front Squat (1 x 3 @ 75%)Front Squat (1 x 2 @ 85%)Front Squat (4 x 1 @ 95%)* Rest 0:90 - 2:00 between each set.MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 12...

09.29.2018

Battleship CrossFit - CrossFitWarm-upMetconPartner "DT" + Carry (Time)In teams of two, for time: 5 Rounds of "DT" 100m barbell carry 4 Rounds of "DT" 100m barbell carry 3 Rounds of "DT" 100m barbell carry 2 Rounds of "DT" 100m barbell carry 1 Round of "DT" 100m...

09.28.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingThruster (1 Rep EMOM x 8 Minutes)* Every minute on the minute, perform 1 thruster (from floor). * Warm up to 70-75% and build each set or every other set to heavy single. Record heaviest successful lift.MetconMetcon...

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