WOD

08.15.2018

Battleship CrossFit - CrossFitWarm-upSkillMetcon (Weight)15 Minutes to Find Max Sled Push* Start with 80-100% of bodyweight and push from manhole cover to 100m turnaround point. * Complete 3-5 trips, ideally adding weight each time. Rest as needed between trips. *...

08.14.18

Battleship CrossFit - CrossFitWarm-upWeightliftingHang Power Snatch + OHS (Build to heavy triple)* Start at 50-60% of Hang Power Snatch and build to heavy triple (HPS+OHS+HPS+OHS+HPS+OHS) * Compare to 11/17/17 If mobility doesn't allow for full ROM on overhead squats,...

08.13.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingBack Squat (1 Rep Max)* 15 minutes to find heavy single (no pause) * Make sure you are comfortable bailing or have a spotter once the weight gets heavy. * Start at 50-60% and build to heavy single in 5-7 sets (ex....

08.11.2018

Battleship CrossFit - CrossFitWarm-upMetconMetcon (Time)In Teams of 2 for Time: 100 Air Squats 100 Alternating KB Hang Snatch (53/35) 100 Hand Release Push Ups (strict) 100 KB Front Rack Lunges (53s/35s) 100 Pull Ups* 1 partner working, 1 partner resting * Split work...

08.10.2018

Weightlifting Deadlift (1 x 5 @ 50% Deadlift (1 x 5 @ 60%) Deadlift (5 x 3 @ 70%) Same weight across all 5 sets. Metcon (Time) For Time: 200m Farmer Carry (53s/35s) 30 Box Jumps (24/20) 40 Deadlifts (135/95) 50 Ab Mat Sit Ups 40 Deadlifts (135/95) 30 Box Jumps (24/20)...

08.10.18

Battleship CrossFit - CrossFitWarm-upWeightliftingDeadlift (1 x 5 @ 50%)Deadlift (1 x 5 @ 60%)Deadlift (5 x 3 @ 70%)Same weight across all 5 sets.MetconMetcon (Time)For Time: 200m Farmer Carry (53s/35s) 30 Box Jumps (24/20) 40 Deadlifts (135/95) 50 Ab Mat Sit Ups 40...

08.09.2018

Battleship CrossFit - CrossFit   Warm-up Skill Metcon (No Measure) 5-10 Minutes to Review and Practice Toes to Bar and Progressions Metcon Metcon (AMRAP - Reps) AMRAP in 20 Minutes: 400m Run 12 Burpees Max Unbroken Toes to Bar Score = Total T2B Toes to Bar should be...

08.08.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingHang Squat Clean (1 Rep EMOM for 8 Minutes)Stand up with barbell first before going into hang. Hang can be anywhere above knee.* Warm up to 55-65%, then start EMOM. Build each set or every other set. * Record heaviest...

08.07.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingPush Press (Heavy Single)15 minutes to find 1 rep max for the day. Compare to 01/25/18 No jerks - don't redip under bar.MetconMetcon (AMRAP - Reps)On a 3:00 Clock, Complete: 30 Double Unders 20 RKBS (70/53) 30 Double...

08.06.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingFront Squat (1 x 5 @ 55%)Front Squat (1 x 5 @ 65%)Front Squat (6 x 3 @ 75%)Work set. Same weight across all sets. If you did not test your 1rm on 07/27, use this time to test it.Metcon2018 CF Games Masters / Teens...

08.04.18

Battleship CrossFit - CrossFitWarm-upMetconMetcon (Time)In Teams of Two, For Time: 800m Run (together) Double "Grace" 135/95 800m Run (together) Double "Isabel" 135/95 800m Run (together)Run 800m together. Both partners must be inside before starting barbell...

Community WOD

Battleship CrossFit - FREE Community WorkoutWarm-upMetconMetcon (AMRAP - Rounds and Reps)In Teams of 3, Max Rounds in 3 Minutes of: 10 Burpees Over Partner 15 DB Box Step Overs (20" box) 20 Sit Ups* Rest 1 minute between and repeat for 5 total rounds * Pick up where...

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