WOD

07.15.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Metcon15:00 - 45:00Metcon (5 Rounds for time)Every 6:00 x 5 sets (30:00 Clock): 400m Run 30 Abmat Sit Ups 20 Hang Power Cleans (95/65) 10 Push Press (95/65)*Score = EACH round for time RX+: 105/75...

07.14.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Bench Press (5 x 5, Building)Close Grip. Rest 2:00 - Build in weight over 5 sets - 5# heavier than last weekMetcon35:00 - 55:00Metcon (AMRAP - Rounds and Reps)12 AMRAP:...

07.13.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Front Squat (5 x 5, Building)Rest 2:00 - Build in weight over 5 sets - Goal: 5 - 10# heavier than last weekMetcon35:00 - 50:00Abs of Steel (Time)For time: Buy in: 50 T2B...

07.11.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 25:00Metcon25:00 - 60:00Metcon (AMRAP - Rounds and Reps)In teams of 2: 10 AMRAP: 100m Run 10 Thrusters (95/65) 1 Rope Climb * Rest 5:00 * 10 AMRAP: 100m Run 10 Hang Power Clean & Jerk (95/65) 1 Rope...

07.10.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Skill15:00 - 35:00Metcon (No Measure)EMOM 10: ODD Minutes: 6/4 Strict Chin-ups EVEN Minutes: 20' HS WalkChin Ups Scaling: Band Assisted Chin-ups or Ring Rows HS Scaling: HS Wall Walks or Holds...

07.09.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Sumo Deadlift (5 x 5, Every 90s)- 3 sets to warm-up to a moderate load then perform 5 sets with that load every 90s. - Reset on each repMetcon35:00 - 50:00Metcon (Time)For...

07.08.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Metcon15:00 - 45:00Metcon (Time)For total time: 400m Run 50 Double Unders 50 Wall balls (20, 14) Rest 2:00 (on your own) 500m Row 50 DB SA Push Press (50/35 - each arm) 50 Double Unders Rest 2:00...

07.07.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Bench Press (5 x 5, Building)* Close Grip * - Build in weight over 5 sets to a moderate/heavy 5Metcon35:00 - 55:00Metcon (AMRAP - Reps)AMRAP in 3:00: 12 AKBS (53/35) 9 Box...

07.06.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Front Squat (5 x 5, Building)Rest 2:00 between - Build in weight over 5 sets to a moderate to heavy 5Metcon35:00 - 50:00Isa-Grace (Time)For time: 30 Power Snatches (135,...

07.04.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 20:00Metcon20:00 - 60:00Partner Heavy "Badger" (Time)3 Rounds for Time: 30 Squat Cleans (135/95) 30 Pull Ups 800m Run (together)In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach,...

07.03.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Shoulder Press (5-4-3-2-1+)- Build to a 1RM (1+ = 3-4 singles above 90%) - Beginner: Shoulder Press: 5 x 5, adding weight if form permits.Metcon35:00 - 55:00Jones Bones...

07.02.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Strength15:00 - 50:001: Squat Snatch (2 Reps Every 90s for 8 Rounds) - 8 x 2, building to a heavy double. Record heaviest. - Reset on each rep - MOD: Power Snatch if needed.2: Front Squat (4 Reps...

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