WOD

08.31.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Power Snatch + Hang Snatch (Every 90s x 8 Rounds)Build to a heavy complex. Your choice of power or squat snatch from hang positionMetcon35:00 - 55:00Metcon (3 Rounds for...

08.29.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 20:00Metcon20:00 - 60:00Metcon (Time)In Teams of 3 for Time: 1.5 Mile Cash In (2,400m) -------- then 90 Squat Cleans (115/75) 120 Pull Ups 150 Calorie Row* 1 working / 1 resting / 1 holding: - During...

08.28.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Shoulder Press (Heavy Single)Build to a HEAVY 1 in 10 sets.Metcon35:00 - 55:00Black and Blue (AMRAP - Rounds and Reps)AMRAP 12: 10 Hang Power Cleans (135, 95) 10 S2OH...

08.27.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 45:001: Deadlift (3 / 6 x 3 @ 75% of Monday)Conventional. Against a band % of Monday. Every 60s. – Reset on each rep.2: Front Squat (4 x 5, Building)Build to a heavy 5 Rest...

08.26.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 45:00Metcon (Time)For time with a partner: 50-40-30-20-10: Burpees Calories Rower Box Step Ups (50/35)Rx+: 20/14 weight vest – Goal: One person works, split evenly. - 30:00...

08.25.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:002 Hang Power Cleans + 2 Jerks (Build to heavy complex )- Every 90s for 8 Sets - Build to heavyMetcon35:00 - 55:00Metcon (Time)For Time: 30-20-10-20-30 DB Hang Power Snatch...

08.24.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 40:00Deadlift (Build to heavy single in 10 sets)Against a band. Rest 2:00 - 2:30 - Beginner: Build to a moderate 3Metcon40:00 - 55:00Metcon (Time)For Time: 50 Deadlifts...

08.22.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 20:00Metcon20:00 - 60:00Metcon (AMRAP - Rounds and Reps)AMRAP 30: 400 Meter Run 20 Hang Squat Cleans (115, 75) 400 Meter Run 20 Burpee Pull Ups* One person working / one resting - split as desired. Rx+:...

08.21.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Sumo Deadlift (3/ 8 x 3 @ 5% Heavier than last week)Every 90s. -Reset on each repMetcon35:00 - 55:00Metcon (Time)3 RFT: 20 Overhead Squats (105/75) 20 Box Jump Overs...

08.20.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00DB Floor Press (2/4 x 8 )NEUTRAL GRIP. ** Complete a set of 15 banded face pull aparts between each set of floor press ** Rest 90s.Metcon35:00 - 55:00Metcon (AMRAP -...

08.19.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Metcon15:00 - 45:00Metcon (Time)For Time: 50-40-30-20-10: Wall Ball Shots (20/14) RKBS (53/35) 100-80-60-40-20 Double Unders* 30:00 Time Cap * RX+: 70/53 KBS L3: 14/10 WB, 35/26 KBS, DU attempts...

08.18.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Press: Push Press (5 x 5 Building)From rack, build to heavy 5. Rest 1:30-2:00 *Goal - slightly heavier than last weekMetcon35:00 - 55:00Metcon (AMRAP - Rounds and Reps)14...

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