WOD

02.19.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Push Press (6 x 3 @ 60-65%)Speed Push Press against single strand band: 6 x 3 @60-65% of last Friday 02/08/19. - Every 60s. – Beginner: 5 x 5, no band. Rest 90s. – If you’re not using bands...

02.18.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 40:00Front Squat (1 Rep Max (Paused)) 2 Count Pause: 1RM. Rest 2:00 – Pause for a 2 ONE Thousand at the bottom. – Build to a 1RM over the course 8-10 sets.Metcon40:00 - 55:00Metcon (Time)For time:...

02.16.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 20:00Metcon20:00 - 55:00Metcon (AMRAP - Rounds and Reps)With a running clock in teams of 2: 0:00-10:00 200 Meter Run 12 KBS (70, 53) 12:00-22:00 200 Meter Run 6 Hang Squat Snatch (95, 65) 24:00-34:00 50m. Farmer Carry...

02.15.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Close Grip Floor Press (3RM )Close Grip Floor Press: 3RM. Rest 2:00 Beginner: 5 x 5, adding weight if form permitsMetcon35:00 - 55:00Metcon (No Measure)Not for time: "Buy in" 100 Ft. Handstand...

02.14.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Sumo Deadlift (10 x 2 @ 80%)Against a band. 80% of Monday, 02/04/19. Every 60s.Metcon35:00 - 60:00Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#L2: (14, 10) L1: (10, 8) (100 Wallballs)...

02.13.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Metcon15:00 - 50:00Metcon (AMRAP - Rounds and Reps)AMRAP 26 with a partner: 30 Hang Power Cleans (135, 95) 400m Run 120 Double Unders*One person works. Split as desired. L3: (115, 75) L2: (95, 65) (Double Under...

02.12.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Push Press (6 x 3 @ 55-60%)Speed Push Press against single strand band (red or black band). 6 x 3 @55-60% of last Friday’s 3RM (not 1RM). Every 60s. – Beginner: 5 x 5, no band. Rest 90s. – If...

02.11.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 40:00Back Squat (5 Rep Max)Rest 2:00 Beginner: Moderate set of 5 with perfect technique.Metcon40:00 - 50:00Metcon (AMRAP - Reps)EMOM 10: ODD Minutes: 10 Deadlifts (225/155) EVEN Minutes: 10 Bar...

02.09.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Metcon15:00 - 55:00Metcon (AMRAP - Rounds and Reps)AMRAP 36 with a partner: Buy in: 2 Mile Run Then with the Remaining time: 30 Alt. DB Snatches (50, 35) 60 Wall balls (20, 14) 90 Double Unders* 1 working / 1 resting...

02.08.2019

Battleship CrossFit - CrossFitWarm-upWeightliftingPush Press (3RM)Rest 2:00 – 5-6 sets to build to a 3RM. *Between sets perform Banded Facepull-apart x 15. The goal is to accumulate roughly 75-100 reps of banded facepull-aparts between sets.MetconMetcon (AMRAP -...

02.07.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Sumo Deadlift (8 x 3 @ 75%)Against a band: 8 x 3 @ 75% of Monday. Every 60-90s.Metcon35:00 - 50:00Under Pressue (Time)For time: 21-15-9 Thrusters (95, 65) Burpee Box Jumps (24, 20)*8:00 Cap*...

02.06.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Metcon15:00 - 45:00Metcon (AMRAP - Rounds)EMOM 30: Minute 1: 40s of moderate weight sled-push Minute 2: 40s of KBS (53, 35) Minute 3: 100 Ft. Heavy Farmer Carry Minute 4: 40s of SDHP (53, 35) Minute 5: 40s of Walking...

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