WOD

Saturday February 8

Battleship CrossFit - CrossFitWarm-upMetconMetcon (AMRAP - Rounds and Reps)AMRAP 25 with a partner: 100 Calorie Row 100 Pull-ups 100 Burpees 100 T2B1 working / 1 resting Rx+:(C2B Pull-ups), Cal Bike L2: (BA Pull-ups) (Knee Lifts) L1: (Ring Rows) (Abmat Sit-ups)this...

Friday February 7

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Strength15:00 - 35:00Floor Press (9 x 2, Building)Build to a 2RM in 9 sets. Rest 2:00Metcon35:00 - 55:00Metcon (Time)4 Rounds: 21 Box Jumps w. step down (24, 20) 15 Barbell Rows (115, 75) 9 Thrusters (115, 75) 60s Rest...

Thursday February 6

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Strength15:00 - 35:00Front Box Squat (Build to a heavy 5)Build to a heavy set of 5 in 6 sets using a parallel box/bench. Rest 2:00 - Goal: Build to roughly 80% of 1RMMetcon35:00 - 50:00BCF Benchmark #2 (AMRAP - Rounds...

Wednesday February 5

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Skill15:00 - 30:00Metcon (No Measure)Gymnastics Skill Work: - Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and NOT a hard training session.- Goal: Perform one skill that allows you to...

Tuesday February 4

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Strength15:00 - 35:00Chin Ups (5 x 5-6 Reps)Rest 90s-2:00 - BW or add weight - Box assisted - Goal: 5 challenging sets of 5-6 reps.Metcon35:00 - 50:00Metcon (Time)For time: 21-15-9 Push Press (135, 95) 100-75-50 Double...

Monday February 3

Battleship CrossFit - CrossFitWarm-up0:00 - 20:00Strength20:00 - 40:00Squat Clean (Build to Heavy Single)Build to a 1RM in 10 sets. - Sets should look like - 3-3-2-2-1-1-1-1..Metcon40:00 - 50:00BCF Benchmark #1 (AMRAP - Rounds and Reps)AMRAP 7: 12 Bar Facing Burpees 6...

Sunday February 2

Battleship CrossFit - CrossFitWarm-upBP Lower Warm-up Consists of: With a barbell + foam roller + heavy band 2 Rounds of: 6 Romanian Deadlifts 6 Front Squats 6 Front Rack Reverse Lunges X-Band Walk x 10 Steps each direction Foam Roll each Adductor x 10 passes each...

Saturday February 1

Battleship CrossFit - CrossFitWarm-up0:00 - 20:00Metcon20:00 - 55:00Metcon (AMRAP - Rounds and Reps)AMRAP 15 with a partner: 15 Power Snatches (115, 75) 15 Calorie Row 15 T2B ** REST 2:00 BETWEEN ** AMRAP 15 with a partner: 15 Thrusters (115,75) 200m Run 15 Handstand...

Friday January 31

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Strength15:00 - 30:00Push Jerk (8 x 3, Building)Every 60s building to a heavy touch n go set. Work from rack or blocks.Metcon30:00 - 50:00WOD: Metcon (AMRAP - Rounds and Reps)3 AMRAP: 21 Double Unders 15 SDHP (95/65) 9...

Thursday January 30

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Strength15:00 - 40:00Power Clean + Squat Clean (Every 90s for 10 Rounds)Work to heavy 1 + 1 in 10 sets. Reset between reps. Goal: exceed last weeks weight if you’re feeling good.Metcon40:00 - 55:0090s Hip Hop (Time)For...

Wednesday January 29

Battleship CrossFit - CrossFitWarm-up0:00 - 20:00Metcon20:00 - 45:00Metcon (AMRAP - Rounds and Reps)AMRAP 20: 200m Run 20 DB Hang Power Snatch (50/35 - total) 200m Run 20 DB Hang Power Cleans (50s/35s)L3: (45s, 30s) L2: (35s, 25s) L1: (30s, 20s)Cash Out45:00 -...

Tuesday January 28

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Gymnastics15:00 - 35:00EMOM: Metcon (AMRAP - Rounds)Gymnastics EMOM EMOM 15: Minute 1: 10 HSPU Minute 2: 15 Hollow Rocks Minute 3: 1 Legless Rope ClimbRX+: Strict HSPU, hollow rocks w/KB overhead, 2 Legless rope climbs...

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: