WOD

07.25.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 20:00Metcon20:00 - 60:00Metcon (Time)In teams of 2, complete: 50 RKBS (70/53) 8 Rounds of: 5 Thrusters (95/65) 5 Box Jump Overs (24/20) 50 RKBS (70/53) 6 Rounds of: 5 Thrusters (105/75) 5 Box Jump Overs...

07.24.20

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Skill15:00 - 30:00Metcon (AMRAP - Reps)EMOM x 8: ODD Minutes: 6 Strict Chin-ups EVEN Minutes: 12 Strict Handstand Push-upsMod for Chin Ups L2: Band Assisted Chin-ups L1: 12 Ring Rows Mod for HSPU...

07.23.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Sumo Deadlift (5 x 4, Building)@5% heavier than last week - Every 90s. - Reset on each repMetcon35:00 - 50:00Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#* 11:00...

07.22.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 10:00Metcon10:00 - 45:00Metcon (AMRAP - Reps)5 Rounds of 60s/30s off: 1a) Kettlebell Swings (53, 35) 1b) Burpees 1c) SDHP (53, 35) 1d) Calorie RowL2: (Double Under Attempts) (45, 30) L1: (Single Unders)...

07.21.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Bench Press (5 x 4, Building)Close Grip. Rest 2:00 - Add weight each set. - Goal: 5# heavier than last weekMetcon35:00 - 55:00Metcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1...

07.20.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00- 35:00Front Squat (5 x 3, Building)Build in weight each set. Rest 2:00 between. - Goal: Moderate/heavy 3 - 10# heavier than last weekMetcon35:00 - 55:00Southie (Time)For time: 45...

07.18.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 20:00Metcon20:00 - 60:00Metcon (Time)In teams of 3, for time: 100 Overhead Squats (105/75) 100 Toes to Bar 100 Alt. FR Lunges (105/75) 100 Calorie Row* 1 working / 1 resting / 1 holding sandbag in bear...

07.17.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Sumo Deadlift (5 x 5, Building)Goal: 5% heavier than last week. Every 90s. - Reset on each repMetcon35:00 - 55:00Firestorm (AMRAP - Reps)In an 8:00 Window: 1k Row...

07.16.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Skill15:00 - 30:00EMOM: Metcon (No Measure)EMOM 10: ODD Minutes: 6 Strict Chin-ups EVEN Minutes: 12 Strict Handstand Push-upsMod for Chin Ups L2: Band Assisted Chin-ups L1: 12 Ring Rows Mod for...

07.15.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Metcon15:00 - 45:00Metcon (5 Rounds for time)Every 6:00 x 5 sets (30:00 Clock): 400m Run 30 Abmat Sit Ups 20 Hang Power Cleans (95/65) 10 Push Press (95/65)*Score = EACH round for time RX+: 105/75...

07.14.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Bench Press (5 x 5, Building)Close Grip. Rest 2:00 - Build in weight over 5 sets - 5# heavier than last weekMetcon35:00 - 55:00Metcon (AMRAP - Rounds and Reps)12 AMRAP:...

07.13.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Front Squat (5 x 5, Building)Rest 2:00 - Build in weight over 5 sets - Goal: 5 - 10# heavier than last weekMetcon35:00 - 50:00Abs of Steel (Time)For time: Buy in: 50 T2B...

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