WOD

11.30.2019

Battleship CrossFit - CrossFitWarm-upMetconMetcon (AMRAP - Rounds and Reps)AMRAP 30 in teams of 2: 150 Wall balls (20, 14) 150 Power Cleans (115, 75) 1 Mile Run*One person works at a time - split as needed. L3: (95, 65) L2: (75, 55) (14, 10) L1: (65, 45) (10,...

11.29.2019

Battleship CrossFit - CrossFitWarm-upMetconMetcon (Time)In teams of two, for time: 10 Rounds of: 10 Sandbag Front Squats (bear hug - 80/60) 10 Box Jump Overs (24/20) ------- then 100 Calorie Row ------- then 10 Rounds of: 10 Sandbag Over Shoulder (80/60) 10 HRPU* 1...

11.28.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 20:00Metcon20:00 - 60:00Filthy Fifty...ish (Time)For Time: 50 Box jumps, 24/20 50 Pull Ups 50 Kettlebell swings 53/35 50 Goblet Alt Lunge 53/35 50 Toes to Bar 50 Push press 80/55 50 SDHP 80/55 50 Wall ball shots, 20/14 50...

11.27.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Gymnastics15:00 - 30:00Metcon (No Measure)Gymnastics Skill - Week #3 EMOM 10: ODD Minutes: 30s of Skill Work EVEN Minutes: 30s Hard Effort Rowing or BikeChoose 1 Movement to work on 5 minutesMetcon30:00 - 55:00Metcon...

11.26.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Landmine Press (4 x 8 each)Half-Kneeling. No rest. * Use blue walls only for landline workPull-ups (4 x 6 )Strict. Rest 60s. - Rx+:(Band Resisted Pull-ups)Metcon35:00 - 55:00Metcon (Time)Every...

11.25.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 20:00Weightlifting20:00 - 40:00Glute Hip Thrust (3 / 5 x 5 )Rest 90s. - Rx+ with mini band above kneesMetcon40:00 - 55:00Batwings (Time)For time: 45 Calorie Row 30 Deadlifts (225, 155) 30 Lateral Burpees* Compare to 08/29/19...

11.23.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Metcon15:00 - 45:00Metcon (AMRAP - Rounds and Reps)AMRAP 24: 20 SDHP (75, 55) 20 Wall Balls (20, 14) 20 Abmat Sit-ups 20 Power Snatch (95, 65) 100 Double Unders*One person works - split as needed. L3: (75, 55) L2: (65,...

11.22.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Push Press (1 RM)Push Press: 1RM in 10 sets. Rest 2:00 - Beginner: 5 x 5 working technique and only adding weight if form permitsMetcon35:00 - 55:00Metcon (AMRAP - Rounds and Reps)AMRAP 15 of:...

11.21.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 40:00Box Jumps (5 x 3)Seated. Every 60s.Sumo Deadlift (6 x 3 @ 60%)Against a band Every 60s. - Reset repsMetcon40:00 - 55:00 *COMPARE TO 06/13/2018*800m: 800m Run (Time)Max Effort 800m RunGoal =...

11.20.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Gymnastics15:00 - 35:00Metcon (No Measure)Gymnastics Skill - Week #2: EMOM 10: ODD Minutes: 30s of Skill Work EVEN Minutes: 10 Hollow Rocks + 30 Single UndersChoose 1 Movement to work onMetcon35:00 - 60:00Metcon (Time)5...

11.19.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:001a: Landmine Press (2 / 4 x 8 )Half-Kneeling - 2 warm-up sets + 4 challenging work sets.1b: Pull-ups (4 x 6)Strict. Rest 60s. - Rx+ - Band Resisted Pull-ups / Weighted PUMetcon35:00 -...

11.18.2019

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 40:00Front Squat (1 RM)1RM in 10 Sets. Rest 2:00 - Beginner: 5 x 5 working technique and only adding weight if form permits.Metcon40:00 - 60:00DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9...

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: