WOD

08.03.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 45:00Power Clean + Jerk (E2MOM for 8 Rounds, Building)Build to a heavy 1 + 1 in 8 sets (add weight each set or every other set) Beginner: Work on technique with moderate...

08.01.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 20:00Metcon20:00 - 60:00Metcon (AMRAP - Reps)In Teams of 2 on A Running Clock, For Max Reps: From 0:00 - 10:00 1 Mile Run Max Rep Thrusters (95/65) *Rest 10:00 - 12:00* From 12:00 - 22:00: 2,000m Row...

07.31.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Gymnastics15:00 - 35:001A: 1-Arm KB Rows w. rotation: (4 x 8 Each)Rest 30s. - 1 warm-up set then all 4 sets with one weight1B: Push-ups (4 x Submax)Rest 30s. Add weight or deficit if...

07.30.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 40:00Single Leg Barbell RDL (4 x 8-10 Each)Rest 60s. - Take 1-2 sets to warm-up then use one weight for all setsMetcon40:00 - 55:00CrossFit Games Open 13.4 (AMRAP -...

07.29.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Metcon15:00 -45:00Metcon (Time)For Time: 1 Mile Run Buy In then 5 Rounds for time: 21 Ab Mat Sit Ups 15 SDHP (95/65) 9 Burpees* 25:00 Time Cap * Rx+: 115/75 L3: 80/55 L2: KB S2OH (53/35) L1: KB...

07.28.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00DB Bench Press (4 x 10)Neutral Grip Rest 90s. - Between sets complete 15 Seated Band RowMetcon35:00 - 55:00Metcon (AMRAP - Rounds and Reps)AMRAP 12: 2 Bar MU 20 Push Press...

07.27.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Front Box Squat (4 x 10 )Double KB Front Box Squat Rest 90s. - Low box - below parallelMetcon35:00 - 50:00Fool in the Rain (Time)For time: 30-20-10 Wallballs (20, 14)...

07.25.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 20:00Metcon20:00 - 60:00Metcon (Time)In teams of 2, complete: 50 RKBS (70/53) 8 Rounds of: 5 Thrusters (95/65) 5 Box Jump Overs (24/20) 50 RKBS (70/53) 6 Rounds of: 5 Thrusters (105/75) 5 Box Jump Overs...

07.24.20

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Skill15:00 - 30:00Metcon (AMRAP - Reps)EMOM x 8: ODD Minutes: 6 Strict Chin-ups EVEN Minutes: 12 Strict Handstand Push-upsMod for Chin Ups L2: Band Assisted Chin-ups L1: 12 Ring Rows Mod for HSPU...

07.23.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Sumo Deadlift (5 x 4, Building)@5% heavier than last week - Every 90s. - Reset on each repMetcon35:00 - 50:00Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#* 11:00...

07.22.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 10:00Metcon10:00 - 45:00Metcon (AMRAP - Reps)5 Rounds of 60s/30s off: 1a) Kettlebell Swings (53, 35) 1b) Burpees 1c) SDHP (53, 35) 1d) Calorie RowL2: (Double Under Attempts) (45, 30) L1: (Single Unders)...

07.21.2020

Battleship CrossFit - CrossFitView Public WhiteboardWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Bench Press (5 x 4, Building)Close Grip. Rest 2:00 - Add weight each set. - Goal: 5# heavier than last weekMetcon35:00 - 55:00Metcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1...

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