WOD

12.20.2018

Battleship CrossFit - CrossFitWarm-up0:00 - 20:00Weightlifting20:00 - 40:00Wide Stance Box Squats (7 x 3 @ 70%)70% of 3RM tested on 12/03/18. (Not % of 1RM) Warm up to 70% and then perform 1 set every 0:60.Metcon40:00 - 55:00Crossfit Games Open 18.2 (Ages 16-54)...

12.19.2018

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Metcon15:00 - 45:00Metcon (AMRAP - Rounds)"GOAT" WOD EMOM 20: ODD MINUTES -GOAT #1: 30-40s of Work EVEN MINUTES - GOAT #2: 30-40s of WorkFocus on quality, not speed today. Ideas: Light Oly Work Gymnastics Static Holds...

12.18.2018

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Jerk (EMOM x 4 Minutes )Push Jerk OR Split Jerk2 Jerks @75%Jerk (EMOM x 4 Minutes )Push Jerk OR Split Jerk2 Jerks @80%Metcon35:00 - 55:00Metcon (Time)For time: 30-20-10 Alt. DB Snatch (50, 35)...

12.17.2018

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Front Squat (1 Rep Max)Rest 2:00 between 85% and above, building to heavy over 8-10 sets. – Beginner: 5 x 5, adding weight if form permits.Metcon35:00 - 55:00Metcon (AMRAP - Rounds)EMOM for 20...

12.15.2018

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Skill15:00 -35:00A: Metcon (Distance)3 Attempts - Max Broad JumpB : Metcon (AMRAP - Reps)2 Minutes: Max BurpeesC: Metcon (AMRAP - Reps)2 Minutes: Max Air SquatsD: Metcon (AMRAP - Reps)2 Minutes: Max Push UpsMetcon35:00...

12.14.2018

Battleship CrossFit - CrossFitWarm-upMetconCrossFit Games Open 14.4 (AMRAP - Reps)14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-upsL3: (115, 75) L2: (Knee Lifts) (14, 10) (95, 65) L1: (Knee Lifts) (10, 8)...

12.13.2018

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 30:00Wide Stance Box Squats (8 x 3 @ 65%)65% of Monday 12/03/18 Every 60s.Metcon30:00 - 55:00Metcon (5 Rounds for time)5 Rounds, Each for time: 200 Ft. Sledpush Sprint (60-65% Bodyweight) 20 Burpees...

12.12.2018

Battleship CrossFit - CrossFitWarm-upGymnasticsMetcon (No Measure)Handstand Walk and Progressions x 10 MinutesCoach’s choiceMetconMetcon (AMRAP - Rounds)AMRAP 20: 50 Ft. Single Arm OH KB Carry Right (53/35) 50 Ft. Single Arm OH KB Carry Left (53/35) 25 Air Squats 50...

12.11.2018

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Jerk (EMOM x 5 Minutes)Push Jerk OR Split JerkMinutes 0:00-5:00: 2 Jerks @70% * Use same jerk style as last week's 1RM jerk.Jerk (EMOM x 5 Minutes)Push Jerk OR Split JerkMinutes 6:00-10:00: 2...

12.10.2018

Battleship CrossFit - CrossFitWarm-up0:00-15:00Weightlifting15:00-40:00Power Clean (Work to heavy single)– Take 8-10 sets and build to a new 1RM - Rest 2:00 between heavy singlesMetcon40:00-55:00Barn Burner (Time)For time: 40 Power Cleans (95, 65) 30 Thrusters...

12.08.2018

Battleship CrossFit - CrossFitWarm-upMetconMetcon (Distance)In 30 minutes in teams of 2 complete: 150 Wallballs (20, 14) 150 Burpees Then with the remaining time: Max Distance Farmer Carry (70, 53)* 1 working / 1 resting. Split reps as needed. *This workout can be...

12.07.2018

Battleship CrossFit - CrossFitWarm-up0:00 - 15:00Weightlifting15:00 - 35:00Push Jerk (1 RM)* Can use split jerk instead if it's more comfortable. Beginners: Modify to Push Press: 5 x 5, adding weight if form permits.Metcon35:00 - 55:00Metcon (Time)For Time: 400m Run...

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: