WOD

11.13.2018

Battleship CrossFit - CrossFitWarm-upWeightlifting2 Push Press + 3 Push Jerk (Work to heavy)From rack, start at 50-60% of push press and build to heavy complex. Compare to 08/17/2018MetconMetcon (Time)For Time: 30 Calorie Row 45 Pull Ups 60 Box Jumps (24/20) 75 RKBS...

11.12.2018

Battleship CrossFit - CrossFitWarm-upMetconHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To...

11.10.2018

Battleship CrossFit - CrossFitWarm-upMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 25 Minutes: 21 Power Cleans (105/75) 200m Run (together) 15 Power Cleans (105/75) 200m Run (together) 9 Power Cleans (105/75) 200m Run (together)1 working / 1 resting during cleans....

11.09.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingBack Squat (5 RM )* 1st rep only paused 3 secondsBack Squat (-15% for 2 x 5)Drop Set. Remove 15% and complete 2 sets of 5 reps (without pause)MetconMetcon (Time)7 Rounds for Time: 7 Handstand Push Ups 7 Toes to Bar 7...

11.08.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingSnatch Pull + Hang Snatch (1 EMOM for 8 Minutes)Hang snatch can be power or squat snatch. Warm up to 65-70% and build each set or every other set, working to a heavy single. Goal is to complete 8 singles above...

11.07.2018

Battleship CrossFit - CrossFitWarm-upMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 25 Minutes of: 10 Wall Ball Shots (20/14) 10 RKBS (53/35) 10 Burpees 15 Wall Ball Shots (20/14) 15 RKBS (53/35) 10 Burpees 20 Wall Ball Shots (20/14) 20 RKBS (53/35) 10 Burpees 25 Wall...

11.06.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingPush Jerk (1 x 5 @ 50%)Push Jerk (1 x 5 @ 60%)Push Jerk (5 x 4 @ 70%)Working Set. Same weight across. * If you did not test your 1RM on 10/26/18, use today to do so instead.MetconMetcon (Time)For Time: 40-30-20-10...

11.05.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingSquat Clean + Front Squat (Work to heavy complex)1 Squat Clean + 1 Front Squat* Compare to 03/18/2018MetconMetcon (Time)For Time: 1 Mile Run 30 Squat Cleans (95/65)* 16 minute time cap * RX+: Squat Cleans (135/95)...

11.03.2018

Battleship CrossFit - CrossFitWarm-upMetconMetcon (Time)For Time: 200 Double Unders 100 Hang Power Snatches (105/75) 200 Double Unders 100 Pull Ups 200 Double Unders 100 Thrusters (105/75)Teams of two. 1 working / 1 resting *Please don't drop 10#/15# plates from...

EOD 133 Memorial WOD

Battleship CrossFit - Personal TrainingMetconMetcon (Time)In honor of the 133 EOD warriors who have lost their life since 9/11 FOR TIME: **In a 20# / 14# Vest or Body Armor** 65 Front Squats (135/95) 65 Kettle Bell Swings (70/53) 16 Partner Over Burpees 400 Meter Run...

11.02.2018

Battleship CrossFit - CrossFitWarm-upWeightliftingDeadlift (1 x 5 @ 45%)Deadlift (1 x 5 @ 55%)Deadlift (1 x 4 @ 65%)Deadlift (6 x 3 @ 75%)Working set. Same weight across.MetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups* 12 minute time cap * *...

11.01.2018

Battleship CrossFit - CrossFitWarm-upMetconMetcon (Time)10 Rounds for Time: 100m Farmer Carry (53s/35s) 10 WBS (20/14) 1 Rope Climb* 30 Minute Time Cap * RX+: Legless Rope Cilmb Scaling Options: Farmer Carry (35s/26s) WBS (14/10) Rope Pulls (x3) or Pull Ups (x3) OR...

Address:

Gym permanently closed

Phone Number: