WOD

Battleship CrossFit – Virtual WODs

Warm-up

0:00 – 15:00

Strength

15:00 – 35:00

1 Strict Press + 2 Push Press + 3 Push Jerk (1 Complex EMOM x 7)

Mod: DB on each side

Metcon

35:00 – 50:00

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Goblet Squats (50/35)

Sit Ups
*12:00 Cap

L3: 35/25

L2/L1: Reps 8-1

Cash Out

50:00 – 60:00

XTRA: Metcon (AMRAP – Reps)

Bent Over BB or DB Row

Max Reps in 4:00
Rest as little as possible.

Address:

Gym permanently closed

Phone Number: